This time of year I often feel run down and vulnerable to seasonal attacks. I'm frantically wrapping presents, baking Christmas cookies, and attending the kids' Christmas events at school while keeping up with everyday work and life.
To help me avoid total system collapse (aka ending up in bed feeling miserable just in time for Christmas), I've put together this Immune Boosting Kit and protocol. You'll want to gather up the ingredients and tools, mix up the recipes, and put everything in one place (like a basket or reusable bag) so you have everything you'll need when you need it.
Here's what you want to put in your Immune Boosting Kit:
Immune Boost Roller Bottle 10 ml. (1/3 oz)
4 drops Melaleuca
4 drops Frankincense
6 drops Oregano
8 drops Lemon
8 drops OnGuard
Top w/Fractionated Coconut Oil
OnGuard Throat Drops
Breathe Essential Oil Blend
Tea of your choice (Chamomile is my favorite)
2 tablespoons honey
12 drops Myrrh
4 drops Lemon
Now that you have your kit, here's how to use it:
Apply Immune Boost to feet 3x per day for up to 10 days
Us OnGuard Protecting Throat drops as needed to soothe minor throat discomfort.
Use Breathe drops when on-the-go to soothe mild sinus discomfort.
Diffuse Breathe in the home as needed to soothe mild sinus discomfort.
Add 1 teaspoon of Soothing Syrup to hot tea 2-4x per day to soothe minor bronchial spasms.
Get lots of rest: take naps or breaks more often and get plenty of sleep at night.
Drink lots of fluids without caffeine. Stay hydrated and you'll feel a lot better.
Between holiday goodies, make sure you're eating nourishing, healthy foods like homemade chicken soup, dark leafy greens, and real yogurt to support a healthy digestive tract and immune system.
Even if you do succumb to the season, this protocol may help lessen the intensity and get you back on your feet sooner.
Stay healthy, my friends.
***These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.***
***I am a Wellness Advocate for doTERRA, the company that produces the essential oil products I recommend. Regardless, I only recommend products that I have personally used and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."***